retreats 

July 27-29: Feed Your Soul--Modern Farm Adventure! 

Photo of the pond at the retreat center, with lush trees in the background. There's a person on a raft with a dog, and people swimming toward the raft.

Mother nature offers everything we need for this adventure at a modern farmhouse outside Spring Green, WI in the driftless region. We will connect through earth and water. 

Fisheye photo of the kitchen, dining, and living area of the farmhouse. the space has cozy blue couches, lots of warm wood, and huge windows that overlook the lawn and trees.

SUP Girl Adventures is honored and proud to be partnering with two amazing yoginis, Jamie Healy and Chef Lauren Montelbano! The three of us have come together to co-create an experience that all of us would love to attend. We made it that simple: we asked ourselves what we would want to go to, then decided that’s what we will do! 

Expect laid back vibes with both dry land and SUP yoga offerings each day and delicious soul-feeding vegan, gluten-free food prepared by chef Lauren. With 45 acres of private land and a two-acre spring-fed private pond for SUP and swimming, there is ample opportunity to find the connection you seek. We can’t wait to share this experience with you. Early registration is strongly recommended; space is limited!


August 25-27: The Amy and Amy Adventure at Green Lake 

Five paddleboarders silhouetted against the sunset. They're standing on their boards, holding their paddles overhead.
People practicing yoga in the vineyard. The photo is shot through a gap in the vines, and there are rows of people on their mats in the grass in warrior I pose.

Amy and Amy (Speed and Phillips-Krutchen) have paired up again to take 8 yoginis on a weekend recharge at a charming waterfront home on the shores of Green Lake. More than anything the Amy’s want our retreat guests to feel seen and cared for. We offer SUP and dry land yoga classes each day, as well as a trip to the Vines and Rushes Winery for a flow in the vines, followed by wine tasting and brick oven pizza. This adventure will give guests time to connect, reflect, and recharge. We would love to see you there! Early registration is recommended; space is limited!

This retreat is sold out! Please provide your email address below if you'd like to be added to the waiting list, or to get information about future retreats.

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